Archive for November, 2015

What Happens During Surgery?

Nov 26 2015

As your weight loss surgery date creeps closer and closer, it’s important to prepare yourself.  There’s nothing to be afraid of and…

4 Tips for Beginning Runners

Nov 24 2015

Running a marathon at this stage, post-surgery, may seem equivalent to climbing Mt. Everest.  Even experienced runners have trouble wrapping their minds…

A Personal Approach: Getting to Know Dr. Fass

Nov 19 2015

We’ve stressed over and over again the importance of a personal approach to weight loss surgery.  It’s something that is held in…

5 Tips for Drinking More Water

Nov 17 2015

Staying hydrated is key for maintaining an exercise routine and healthy lifestyle.  If you exercise everyday and eat fewer calories, it won’t…

Life After Surgery: Social Life + Relationships

Nov 12 2015

As we’ve said many times, weight loss surgery is not a cure all.  It isn’t the magic potion you’ve been waiting for…

Crockpot Spaghetti Squash

Nov 10 2015

Whipping up a meal full of your favorite foods and flavors doesn’t have to be indulgent or time consuming.  If you love…

Life After Surgery: Plastic Surgery

Nov 05 2015

We’ve all seen the magazine cover stories.  You know, the ones with the dramatic weight loss stories in glossy colors and the…

Add Exercise to Your Daily Life

Nov 03 2015

In addition to your heart pumping, sweat inducing cardio workouts each day, there are other ways to add exercise to your daily…

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