Archive for December, 2015

5 Fitness Gadgets to Help You Keep the Weight Off

Dec 31 2015

Fitness and exercising are important aspects of your weight loss journey. These don’t always come easy, but luckily there are some great…

New Year’s Resolution Ideas

Dec 29 2015

With the New Year approaching, people often take time to reflect over the past year. During this time of reflection, people tend…

Healthy Christmas Appetizer: Mini Blue Cheese & Bacon Lettuce Wraps

Dec 24 2015

What’s your go-to recipe when your aunt asks you to bring an appetizer to Christmas dinner? Knowing you are trying to stick…

Sticking to your Goals Through the Holidays

Dec 22 2015

When planning out your holiday parties, it may be overwhelming at first to think about how you are going to be able…

Is It Possible to Regain the Weight I Lost?

Dec 17 2015

It’s true: weight loss surgery is not a cure all.  There’s no magic potion or spell that transforms you into your goal…

Healthy Snack Hummus

Dec 15 2015

If you’re looking for something to crunch on at the office or an appetizer before dinner, we’ve got an idea.  While snacking…

Life After Surgery: Vitamins

Dec 10 2015

As you prepare for weight loss surgery, you will meet with a nutritionist and with Dr. Fass.  Both will walk you through…

Ab Focused Exercises

Dec 08 2015

We’re in the thick of the holiday season now, and if you survived Thanksgiving with only one tiny slice of pumpkin pie,…

Life After Surgery: Is Pregnancy Possible?

Dec 03 2015

Your body has undergone a lot of changes from the time you began considering surgery to the days following the actual procedure.…

CrockPot Cinnamon Chicken

Dec 01 2015

Tis the season for family, twinkling lights and lots of food.  The holidays don’t have to be a time for backsliding into…

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