Archive for January, 2016

How To: Meal Planning

Jan 28 2016

Deciding what to make for dinner can be difficult in and of itself. But trying to lose weight and deciding at the…

30 Minute Workouts: Treadmill

Jan 21 2016

Life is busy. We know that, and we feel the same way. However, exercise should be a priority in your life, even…

Outdoor Activity Idea: Biking

Jan 19 2016

After weight loss surgery, the journey continues. Working through diet and exercise are two of the biggest hurdles, and choosing the right…

Healthy Dinner Recipe: Chicken Salsa Soup

Jan 14 2016

With the holiday season behind us, many of us are looking to continue eating comfort foods that make us feel like we…

Building Up to Your Exercise Goals

Jan 12 2016

It may seem overwhelming to think about where you want to be a year from now in your exercise routines. However, it…

Review Highlight: Andrea

Jan 07 2016

After we perform a weight loss surgery, we are thrilled to hear positive reports back from our patients. It is exciting to…

Life After Surgery: 3 Ways to Tighten Loose Skin

Jan 05 2016

One of the most common questions we receive from patients is, ‘How do I get rid of loose skin after I lose…

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