Category Archive for "Healthy Diet"

Tips for Eating Seasonally This Spring

Mar 08 2018

All over spring has sprung! As the weather warms and farmers markets re-open, it’s time to begin thinking  how the seasons affect…

Healthy Valentine’s Treat: DIY Fruit Bouquet

Feb 08 2018

Forget candy and flowers. Make your Valentine’s deliciously edible while keeping your healthy choices front and center. A fruit bouquet can be…

New Year’s Resolutions for Healthier Living in 2018

Dec 14 2017

According to the US News and World Report, about 60 percent of us make New Year’s resolutions. However, only eight percent of…

Healthier Pumpkin Pie Recipe for a Guilt-Free Thanksgiving

Nov 09 2017

With Thanksgiving just around the corner, you may find yourself faced with a conundrum of food choices. On the one hand, you…

The Health Benefits of Drinking Lemon Water

Oct 12 2017

Can you really improve your health with something as simple as a glass of water? Experts say yes. They also agree adding…

Healthy Snacks on a Tight Budget

Jul 13 2017

One of the biggest challenges you will face after gastric surgery is the drastic change to your diet. While eating smaller portions may…

Breakfast Egg Muffins

Jun 08 2017

This low-carb, high-protein, portable breakfast is great for busy mornings. Whip up a batch on Monday and enjoy the leftovers all week,…

Save Time and Eat Better with Meal Prep

May 11 2017

Now that you’re on track to a healthier lifestyle, you may find that you’re spending more time preparing meals than ever before.…

Healthy Recipe: Blueberry Banana Protein Smoothie

Apr 13 2017

For a quick breakfast packed with rich nutrients and great taste, try this recipe for a Blueberry-Banana Protein Smoothie. Smoothies are a…

Healthy Recipe: Seared Salmon

Feb 09 2017

Versatile, nutrient-packed, and delicious, it’s no wonder salmon tops the list of healthy foods for your weight loss journey. However, if you…

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