Category Archive for "Weight Loss"

The Health Benefits of Drinking Lemon Water

Oct 12 2017

Can you really improve your health with something as simple as a glass of water? Experts say yes. They also agree adding…

Fat vs. Muscle : What’s the Difference?

Sep 14 2017

Understanding the difference between fat and muscle can help you tone your body mass. This will give you a leaner appearance and…

Questions to Ask When Considering Weight Loss Surgery

Mar 09 2017

When a person begins considering weight loss (bariatric) surgery, chances are many other options have been tried. However, there is still some…

What is BMI and How is it Calculated?

Nov 10 2016

If you are one of the many people considering weight loss surgery this year, you have likely heard a lot about your…

CrockPot Cinnamon Chicken

Dec 01 2015

Tis the season for family, twinkling lights and lots of food.  The holidays don’t have to be a time for backsliding into…

4 Tips for Beginning Runners

Nov 24 2015

Running a marathon at this stage, post-surgery, may seem equivalent to climbing Mt. Everest.  Even experienced runners have trouble wrapping their minds…

A Personal Approach: Getting to Know Dr. Fass

Nov 19 2015

We’ve stressed over and over again the importance of a personal approach to weight loss surgery.  It’s something that is held in…

5 Tips for Drinking More Water

Nov 17 2015

Staying hydrated is key for maintaining an exercise routine and healthy lifestyle.  If you exercise everyday and eat fewer calories, it won’t…

Life After Surgery: Plastic Surgery

Nov 05 2015

We’ve all seen the magazine cover stories.  You know, the ones with the dramatic weight loss stories in glossy colors and the…

Add Exercise to Your Daily Life

Nov 03 2015

In addition to your heart pumping, sweat inducing cardio workouts each day, there are other ways to add exercise to your daily…

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